Adrián Serrano v5:00/r...3 row
9,723
Meters
45:00.0
Time
2:18.8
Pace
563
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,723 |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 749 |
| Drag Factor | 144 |
June 16, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,723 | 2:18.8 | 131 | 750 | 16 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 16 |
| 30:00.0 | 6,694 | 2:14.4 | 144 | 794 | 17 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 17 |
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Workout Graph
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