Adrián Serrano v5:00/r...3 row
9,773
Meters
45:00.0
Time
2:18.1
Pace
567
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,773 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 751 |
| Drag Factor | 165 |
June 22, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,773 | 2:18.1 | 133 | 756 | 16 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 17 |
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 16 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 702 | 18 |
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Workout Graph
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