Adrián Serrano v5:00/r...5 row
7,873
Meters
35:00.0
Time
2:13.3
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,873 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 140 |
July 01, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,873 | 2:13.3 | 148 | 812 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 |
| 22:00.0 | 5,047 | 2:10.7 | 157 | 840 | 26 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 21 |
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Workout Graph
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