Adrián Serrano v5:00/r...5 row
7,320
Meters
30:58.9
Time
2:06.9
Pace
463
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,320 |
| Overall Time | 30:58.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 142 |
July 09, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.9 | 7,320 | 2:06.9 | 171 | 896 | 26 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 25 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 |
| 22:00.0 | 5,326 | 2:03.9 | 184 | 932 | 26 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 32 |
| 0:58.9 | 145 | 3:23.1 | 42 | 427 | 20 |
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Workout Graph
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