Adrián Serrano v5:00/r...5 row
8,350
Meters
35:00.0
Time
2:05.7
Pace
529
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,350 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 138 |
September 13, 2026 08:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,350 | 2:05.7 | 176 | 906 | 25 | 167 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 22 | 162 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 167 |
| 22:00.0 | 5,376 | 2:02.7 | 189 | 949 | 25 | 172 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | 171 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 21 | 155 |
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Workout Graph
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