Adrián Serrano v5:00/r...5 row
8,425
Meters
35:00.0
Time
2:04.6
Pace
538
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,425 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 135 |
September 17, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,425 | 2:04.6 | 181 | 922 | 23 | 166 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 18 | 152 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 166 |
| 22:00.0 | 5,450 | 2:01.1 | 197 | 976 | 25 | 173 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | 178 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 20 | 163 |
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Workout Graph
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