Rubén Rico 6x500m/1:00r row
3,000
Meters
11:08.2
Time
1:51.3
Pace
217
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 17:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 131 |
February 03, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1172 | 34 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 32 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 35 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 35 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 34 | |
| r82 |
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