Rubén Rico 4x500m/1:00r SkiErg
2,000
Meters
8:12.4
Time
2:03.1
Pace
127
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:12.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 50 |
| Stroke Count | 413 |
| Drag Factor | 138 |
February 05, 2026 09:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,000 | 2:03.1 | 188 | 928 | 50 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 52 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 49 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 51 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 49 | |
| r63 |
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Workout Graph
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