Rubén Rico 21:05 row
5,016
Meters
21:05.9
Time
2:06.1
Pace
320
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 129 |
February 05, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,016 | 2:06.1 | 174 | 899 | 320 | 27 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 28 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 27 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 28 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 28 |
| 21:05.9 | 274 | 2:00.2 | 201 | 992 | 19 | 26 |
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Workout Graph
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