Rubén Rico 6x500m/1:00r SkiErg
3,000
Meters
11:57.5
Time
1:59.5
Pace
198
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 17:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 52 |
| Stroke Count | 630 |
| Drag Factor | 139 |
February 08, 2026 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 993 | 52 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 54 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 54 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 52 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 52 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 53 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 51 | |
| r96 |
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Workout Graph
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