Rubén Rico v1:00/1:00r...7 row
4,130
Meters
16:00.0
Time
1:56.2
Pace
280
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 124 |
February 08, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,130 | 1:56.2 | 223 | 1067 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r: 1:00 | 184 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 31 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 84 | |||||
| r990 |
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Workout Graph
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