Rubén Rico v1:00/1:00r...12 SkiErg
3,172
Meters
12:00.0
Time
1:53.4
Pace
220
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 46 |
| Stroke Count | 559 |
| Drag Factor | 139 |
February 10, 2026 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 46 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 55 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 45 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 51 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | |
| r: 1:00 | 17 | |||||
| r1,886 |
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Workout Graph
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