Rubén Rico v3:00/2:00r...4 BikeErg
8,311
Meters
12:00.0
Time
1:26.6
Pace
429
Calories
| Rest Distance | 3,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,629 |
| Overall Time | 20:00.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2152 |
| RPM | 89 |
| Revolution Count | 1065 |
| Power/kg | 6.99 |
| Drag Factor | 160 |
February 11, 2026 16:33:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 8,311 | 1:26.6 | 538 | 2152 | 89 | |
| 3:00.0 | 2,037 | 1:28.3 | 507 | 2045 | 87 | |
| r: 2:00 | 848 | |||||
| 3:00.0 | 2,099 | 1:25.7 | 555 | 2210 | 90 | |
| r: 2:00 | 750 | |||||
| 3:00.0 | 2,075 | 1:26.7 | 536 | 2145 | 89 | |
| r: 2:00 | 814 | |||||
| 3:00.0 | 2,099 | 1:25.7 | 555 | 2210 | 90 | |
| r: 2:00 | 906 | |||||
| r3,318 |
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Workout Graph
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