Rubén Rico 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
63
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 124 |
February 15, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 63 | 27 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 27 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 |
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Workout Graph
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