Rubén Rico v8:00/3:00r...4 row
5,317
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 125 |
February 15, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,317 | 1:52.8 | 244 | 1138 | 28 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 28 | |
| r: 3:00 | 380 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 28 | |
| r: 3:00 | 281 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | |
| r: 3:00 | 170 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 3:00 | 11 | |||||
| r842 |
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Workout Graph
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