Rubén Rico v8:00/3:00r...4 SkiErg
4,929
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 46 |
| Stroke Count | 931 |
| Drag Factor | 138 |
February 15, 2026 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 46 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 45 | |
| r: 3:00 | 86 | |||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 46 | |
| r: 3:00 | 107 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 48 | |
| r: 3:00 | 54 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 52 | |
| r: 3:00 | 14 | |||||
| r261 |
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Workout Graph
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