Rubén Rico v8:00/3:00r...4 BikeErg
13,019
Meters
20:00.0
Time
1:32.1
Pace
611
Calories
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,429 |
| Overall Time | 32:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| RPM | 84 |
| Revolution Count | 1661 |
| Power/kg | 5.81 |
| Drag Factor | 163 |
February 15, 2026 13:12:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 13,019 | 1:32.1 | 447 | 1838 | 84 | |
| 8:00.0 | 5,097 | 1:34.1 | 419 | 1742 | 81 | |
| r: 3:00 | 1,266 | |||||
| 6:00.0 | 3,887 | 1:32.6 | 441 | 1816 | 83 | |
| r: 3:00 | 554 | |||||
| 4:00.0 | 2,633 | 1:31.1 | 462 | 1890 | 84 | |
| r: 3:00 | 492 | |||||
| 2:00.0 | 1,402 | 1:25.5 | 558 | 2221 | 90 | |
| r: 3:00 | 98 | |||||
| r2,410 |
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Workout Graph
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