Rubén Rico v250m/0:45r...12 row
3,000
Meters
10:25.6
Time
1:44.2
Pace
229
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 19:25.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 144 |
February 16, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 3,000 | 1:44.2 | 309 | 1362 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 136 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 129 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 125 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 121 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| r: 0:45 | 122 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| r: 0:45 | 119 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 124 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| r: 0:45 | 123 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | |
| r: 0:45 | 122 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:45 | 123 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:45 | 121 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 17 | |||||
| r1,382 |
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Workout Graph
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