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Rubén Rico v0:20/0:10r...24 BikeErg

5,808

Meters

8:00.0

Time

1:22.6

Pace

308

Calories

Rest Distance2,239
Rest Time11:40.0
Overall Distance8,047
Overall Time19:40.0
Average Watts620
Calories Per Hour2433
RPM91
Revolution Count732
Power/kg8.05
Drag Factor164

February 18, 2026 09:54:59

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,808 1:22.6 620 2433 91
0:20.0 243 1:22.3 628 2460 93
r: 0:10 71
0:20.0 245 1:21.6 643 2514 93
r: 0:10 63
0:20.0 244 1:21.9 636 2487 93
r: 0:10 69
0:20.0 237 1:24.3 582 2304 90
r: 0:10 66
0:20.0 241 1:22.9 612 2407 90
r: 0:10 52
0:20.0 236 1:24.7 575 2279 90
r: 0:10 71
0:20.0 244 1:21.9 636 2487 90
r: 0:10 74
0:20.0 245 1:21.6 643 2514 93
r: 4:00 403
0:20.0 248 1:20.6 667 2596 93
r: 0:10 59
0:20.0 244 1:21.9 636 2487 93
r: 0:10 59
0:20.0 240 1:23.3 605 2381 90
r: 0:10 68
0:20.0 238 1:24.0 590 2329 90
r: 0:10 80
0:20.0 245 1:21.6 643 2514 93
r: 0:10 83
0:20.0 244 1:21.9 636 2487 93
r: 0:10 84
0:20.0 241 1:22.9 612 2407 90
r: 0:10 71
0:20.0 244 1:21.9 636 2487 93
r: 4:00 268
0:20.0 237 1:24.3 582 2304 90
r: 0:10 75
0:20.0 242 1:22.6 620 2433 90
r: 0:10 67
0:20.0 238 1:24.0 590 2329 90
r: 0:10 76
0:20.0 238 1:24.0 590 2329 90
r: 0:10 80
0:20.0 241 1:22.9 612 2407 90
r: 0:10 82
0:20.0 242 1:22.6 620 2433 90
r: 0:10 82
0:20.0 243 1:22.3 628 2460 90
r: 0:10 77
0:20.0 246 1:21.3 651 2541 93
r: 0:10 59
r2,239

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