Rubén Rico 3000m row
3,000
Meters
13:00.5
Time
2:10.0
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 126 |
February 18, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 182 | 26 |
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 34 | 27 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 35 | 26 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 36 | 26 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 37 | 26 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 40 | 25 |
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Workout Graph
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