Rubén Rico v4:00/2:00r...7 row
5,155
Meters
19:00.0
Time
1:50.5
Pace
374
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 127 |
February 19, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,155 | 1:50.5 | 259 | 1191 | 28 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 16 | |||||
| r861 |
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Workout Graph
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