Rubén Rico 3000m row
3,000
Meters
11:29.9
Time
1:54.9
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 129 |
February 22, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000 | 1:54.9 | 230 | 1092 | 207 | 29 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 40 | 30 |
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1055 | 41 | 29 |
| 2:18.6 | 1,800 | 1:55.5 | 227 | 1081 | 41 | 29 |
| 2:15.0 | 2,400 | 1:52.5 | 246 | 1146 | 42 | 28 |
| 2:14.2 | 3,000 | 1:51.8 | 250 | 1161 | 43 | 29 |
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Workout Graph
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