Rubén Rico 3000m SkiErg
3,000
Meters
12:26.2
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 39 |
| Stroke Count | 486 |
| Drag Factor | 142 |
February 22, 2026 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 190 | 39 |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 37 | 44 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 38 | 39 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 38 | 38 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 38 | 36 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 39 | 39 |
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Workout Graph
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