Rubén Rico v3:00/2:00r...5 SkiErg
3,726
Meters
15:00.0
Time
2:00.7
Pace
243
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 38 |
| Stroke Count | 576 |
| Drag Factor | 142 |
February 22, 2026 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 38 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 40 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 38 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 37 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 38 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 39 | |
| r: 2:00 | 16 | |||||
| r177 |
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Workout Graph
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