Rubén Rico v3:00/2:00r...5 BikeErg
9,876
Meters
15:00.0
Time
1:31.1
Pace
470
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,641 |
| Overall Time | 25:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| RPM | 83 |
| Revolution Count | 1255 |
| Power/kg | 6 |
| Drag Factor | 165 |
February 22, 2026 12:07:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,876 | 1:31.1 | 462 | 1891 | 83 | |
| 3:00.0 | 1,951 | 1:32.2 | 446 | 1833 | 83 | |
| r: 2:00 | 691 | |||||
| 3:00.0 | 1,967 | 1:31.5 | 457 | 1871 | 83 | |
| r: 2:00 | 766 | |||||
| 3:00.0 | 1,962 | 1:31.7 | 453 | 1859 | 83 | |
| r: 2:00 | 832 | |||||
| 3:00.0 | 1,984 | 1:30.7 | 469 | 1913 | 84 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 2,012 | 1:29.4 | 489 | 1982 | 85 | |
| r: 2:00 | 56 | |||||
| r2,765 |
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Workout Graph
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