Rubén Rico v1:00/1:00r...10 BikeErg
7,236
Meters
10:00.0
Time
1:22.9
Pace
398
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,744 |
| Overall Time | 20:00.0 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2412 |
| RPM | 92 |
| Revolution Count | 924 |
| Power/kg | 7.97 |
| Drag Factor | 163 |
February 23, 2026 17:07:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 7,236 | 1:22.9 | 614 | 2412 | 92 | |
| 1:00.0 | 685 | 1:27.5 | 521 | 2092 | 92 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 742 | 1:20.8 | 662 | 2578 | 94 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 718 | 1:23.5 | 600 | 2364 | 91 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 717 | 1:23.6 | 597 | 2355 | 91 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 724 | 1:22.8 | 615 | 2416 | 92 | |
| r: 1:00 | 354 | |||||
| 1:00.0 | 717 | 1:23.6 | 597 | 2355 | 91 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 717 | 1:23.6 | 597 | 2355 | 91 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 714 | 1:24.0 | 590 | 2329 | 91 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 728 | 1:22.4 | 625 | 2451 | 92 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 774 | 1:17.5 | 751 | 2885 | 98 | |
| r: 1:00 | 46 | |||||
| r2,508 |
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Workout Graph
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