Rubén Rico 4:00 BikeErg
2,596
Meters
4:00.0
Time
1:32.4
Pace
120
Calories
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| RPM | 82 |
| Revolution Count | 331 |
| Power/kg | 5.75 |
| Drag Factor | 163 |
February 24, 2026 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,596 | 1:32.4 | 443 | 1824 | 120 | 82 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 29 | 82 |
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 29 | 82 |
| 3:00.0 | 648 | 1:32.5 | 441 | 1817 | 30 | 82 |
| 4:00.0 | 664 | 1:30.3 | 474 | 1932 | 32 | 85 |
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Workout Graph
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