Rubén Rico 4:00 row
1,060
Meters
4:00.0
Time
1:53.2
Pace
72
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 126 |
February 24, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 72 | 30 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 32 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 29 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 30 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 30 |
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Workout Graph
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