Rubén Rico 4:00 BikeErg
2,600
Meters
4:00.0
Time
1:32.3
Pace
120
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| RPM | 83 |
| Revolution Count | 332 |
| Power/kg | 5.78 |
| Drag Factor | 163 |
February 24, 2026 16:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,600 | 1:32.3 | 445 | 1831 | 120 | 83 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 28 | 80 |
| 2:00.0 | 645 | 1:33.0 | 435 | 1796 | 29 | 83 |
| 3:00.0 | 661 | 1:30.7 | 468 | 1910 | 31 | 84 |
| 4:00.0 | 663 | 1:30.4 | 472 | 1925 | 32 | 85 |
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Workout Graph
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