Rubén Rico 4:00 row
1,038
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 125 |
February 24, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 70 | 30 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 32 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 29 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 30 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 29 |
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Workout Graph
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