Rubén Rico 4:00 SkiErg
1,002
Meters
4:00.0
Time
1:59.7
Pace
66
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 140 |
February 24, 2026 16:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 41 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 44 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 39 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 40 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 42 |
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Workout Graph
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