Rubén Rico 4:00 row
1,049
Meters
4:00.0
Time
1:54.3
Pace
72
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 126 |
February 24, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 72 | 29 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 30 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 29 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 28 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 30 |
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Workout Graph
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