Rubén Rico 4:00 BikeErg
2,638
Meters
4:00.0
Time
1:30.9
Pace
125
Calories
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| RPM | 84 |
| Revolution Count | 336 |
| Power/kg | 6.04 |
| Drag Factor | 163 |
February 24, 2026 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,638 | 1:30.9 | 465 | 1899 | 125 | 84 |
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 30 | 82 |
| 2:00.0 | 657 | 1:31.3 | 460 | 1881 | 31 | 84 |
| 3:00.0 | 661 | 1:30.7 | 468 | 1910 | 31 | 84 |
| 4:00.0 | 673 | 1:29.1 | 494 | 1999 | 33 | 86 |
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Workout Graph
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