Rubén Rico 4:00 SkiErg
994
Meters
4:00.0
Time
2:00.7
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 140 |
February 24, 2026 16:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 64 | 43 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 44 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 41 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 42 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 45 |
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Workout Graph
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