Rubén Rico v1:40/0:20r...10 SkiErg
4,156
Meters
16:40.0
Time
2:00.3
Pace
271
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,676 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 42 |
| Stroke Count | 710 |
| Drag Factor | 139 |
February 25, 2026 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,156 | 2:00.3 | 201 | 991 | 42 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 43 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 37 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 44 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 43 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 44 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 44 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 43 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 42 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 43 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 44 | |
| r: 0:20 | 15 | |||||
| r520 |
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Workout Graph
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