Rubén Rico v1:40/0:20r...10 BikeErg
11,217
Meters
16:40.0
Time
1:29.1
Pace
552
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 12,567 |
| Overall Time | 20:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2000 |
| RPM | 85 |
| Revolution Count | 1425 |
| Power/kg | 6.42 |
| Drag Factor | 165 |
February 25, 2026 17:02:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 11,217 | 1:29.1 | 494 | 2000 | 85 | |
| 1:40.0 | 1,097 | 1:31.1 | 462 | 1890 | 84 | |
| r: 0:20 | 139 | |||||
| 1:40.0 | 1,096 | 1:31.2 | 461 | 1885 | 83 | |
| r: 0:20 | 135 | |||||
| 1:40.0 | 1,142 | 1:27.5 | 521 | 2094 | 87 | |
| r: 0:20 | 149 | |||||
| 1:40.0 | 1,118 | 1:29.4 | 489 | 1983 | 85 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 1,110 | 1:30.0 | 479 | 1947 | 85 | |
| r: 0:20 | 158 | |||||
| 1:40.0 | 1,121 | 1:29.2 | 493 | 1996 | 85 | |
| r: 0:20 | 150 | |||||
| 1:40.0 | 1,111 | 1:30.0 | 480 | 1951 | 85 | |
| r: 0:20 | 153 | |||||
| 1:40.0 | 1,127 | 1:28.7 | 501 | 2024 | 86 | |
| r: 0:20 | 130 | |||||
| 1:40.0 | 1,117 | 1:29.5 | 488 | 1978 | 85 | |
| r: 0:20 | 113 | |||||
| 1:40.0 | 1,178 | 1:24.8 | 572 | 2269 | 89 | |
| r: 0:20 | 95 | |||||
| r1,350 |
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Workout Graph
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