Rubén Rico 20:00 row
4,276
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 124 |
March 04, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 243 | 26 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 28 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 27 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 26 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 27 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 26 |
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Workout Graph
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