Rubén Rico v1:00/1:00r...7 SkiErg
4,026
Meters
16:00.0
Time
1:59.2
Pace
265
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 38 |
| Stroke Count | 609 |
| Drag Factor | 166 |
March 05, 2026 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 38 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 39 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 37 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 37 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 39 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 44 | |
| r: 1:00 | 175 | |||||
| r1,115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.