Rubén Rico 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 125 |
March 06, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 870 | 145 | 28 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 28 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 29 |
| 8:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 28 |
| 10:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 28 |
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Workout Graph
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