Rubén Rico v1000m/2:00r...5 BikeErg
7,000
Meters
12:15.3
Time
1:45.0
Pace
272
Calories
| Rest Distance | 3,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,319 |
| Overall Time | 22:15.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 79 |
| Revolution Count | 966 |
| Power/kg | 3.92 |
| Drag Factor | 92 |
March 15, 2026 11:04:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.3 | 7,000 | 1:45.0 | 302 | 1339 | 79 | |
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1395 | 80 | |
| r: 2:00 | 725 | |||||
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1307 | 78 | |
| r: 2:00 | 679 | |||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 80 | |
| r: 2:00 | 808 | |||||
| 3:32.0 | 2,000 | 1:46.0 | 294 | 1311 | 78 | |
| r: 2:00 | 578 | |||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 80 | |
| r: 2:00 | 529 | |||||
| r3,319 |
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Workout Graph
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