Rubén Rico v4:00/2:00r...7 BikeErg
10,507
Meters
19:00.0
Time
1:48.4
Pace
391
Calories
| Rest Distance | 5,091 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,598 |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 77 |
| Revolution Count | 1459 |
| Power/kg | 3.56 |
| Drag Factor | 122 |
March 17, 2026 09:52:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,507 | 1:48.4 | 274 | 1243 | 77 | |
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 75 | |
| r: 2:00 | 766 | |||||
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 76 | |
| r: 2:00 | 851 | |||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 77 | |
| r: 2:00 | 745 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 78 | |
| r: 2:00 | 800 | |||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 77 | |
| r: 2:00 | 604 | |||||
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 78 | |
| r: 2:00 | 679 | |||||
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 78 | |
| r: 2:00 | 646 | |||||
| r5,091 |
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Workout Graph
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