Rubén Rico v1000m/1:00r...6 BikeErg
6,000
Meters
10:30.2
Time
1:45.0
Pace
232
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,323 |
| Overall Time | 16:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 79 |
| Revolution Count | 834 |
| Power/kg | 3.92 |
| Drag Factor | 126 |
March 25, 2026 16:27:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.2 | 6,000 | 1:45.0 | 302 | 1339 | 79 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 78 | |
| r: 1:00 | 406 | |||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 80 | |
| r: 1:00 | 393 | |||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 80 | |
| r: 1:00 | 373 | |||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 79 | |
| r: 1:00 | 396 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 79 | |
| r: 1:00 | 355 | |||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 80 | |
| r: 1:00 | 400 | |||||
| r2,323 |
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Workout Graph
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