Rubén Rico 15:00 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 182 |
March 31, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 225 | 26 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 26 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 26 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 26 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 27 |
| 15:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 27 |
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Workout Graph
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