Rubén Rico v1000m/2:00r...5 BikeErg
5,000
Meters
8:30.7
Time
1:42.1
Pace
199
Calories
| Rest Distance | 3,960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,960 |
| Overall Time | 18:30.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 81 |
| Revolution Count | 690 |
| Power/kg | 4.26 |
| Drag Factor | 129 |
April 05, 2026 10:38:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.7 | 5,000 | 1:42.1 | 328 | 1430 | 81 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 79 | |
| r: 2:00 | 787 | |||||
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1451 | 82 | |
| r: 2:00 | 749 | |||||
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1448 | 81 | |
| r: 2:00 | 798 | |||||
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1448 | 81 | |
| r: 2:00 | 796 | |||||
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1451 | 82 | |
| r: 2:00 | 830 | |||||
| r3,960 |
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Workout Graph
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