Rubén Rico v1:00/2:00r...9 BikeErg
16,078
Meters
25:00.0
Time
1:33.2
Pace
739
Calories
| Rest Distance | 8,031 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,109 |
| Overall Time | 43:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| RPM | 83 |
| Revolution Count | 2055 |
| Power/kg | 5.6 |
| Drag Factor | 162 |
April 12, 2026 12:50:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 16,078 | 1:33.2 | 431 | 1783 | 83 | |
| 1:00.0 | 652 | 1:32.0 | 449 | 1845 | 84 | |
| r: 2:00 | 874 | |||||
| 2:00.0 | 1,309 | 1:31.6 | 454 | 1863 | 84 | |
| r: 2:00 | 907 | |||||
| 3:00.0 | 1,942 | 1:32.6 | 440 | 1812 | 83 | |
| r: 2:00 | 910 | |||||
| 4:00.0 | 2,559 | 1:33.7 | 424 | 1760 | 82 | |
| r: 2:00 | 833 | |||||
| 5:00.0 | 3,157 | 1:35.0 | 408 | 1703 | 81 | |
| r: 2:00 | 937 | |||||
| 4:00.0 | 2,535 | 1:34.6 | 412 | 1719 | 81 | |
| r: 2:00 | 847 | |||||
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1732 | 81 | |
| r: 2:00 | 869 | |||||
| 2:00.0 | 1,304 | 1:32.0 | 449 | 1845 | 83 | |
| r: 2:00 | 954 | |||||
| 1:00.0 | 712 | 1:24.2 | 585 | 2312 | 91 | |
| r: 2:00 | 900 | |||||
| r8,031 |
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Workout Graph
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