Rubén Rico v4:00/2:00r...5 SkiErg
4,834
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 159 |
April 14, 2026 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 37 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 35 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 35 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 37 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 41 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 38 | |
| r: 2:00 | 367 | |||||
| r1,373 |
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Workout Graph
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