Rubén Rico v4:00/2:00r...5 BikeErg
12,784
Meters
20:00.0
Time
1:33.8
Pace
583
Calories
| Rest Distance | 4,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,076 |
| Overall Time | 30:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| RPM | 81 |
| Revolution Count | 1632 |
| Power/kg | 5.49 |
| Drag Factor | 162 |
April 14, 2026 11:03:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,784 | 1:33.8 | 423 | 1756 | 81 | |
| 4:00.0 | 2,539 | 1:34.5 | 414 | 1726 | 81 | |
| r: 2:00 | 873 | |||||
| 4:00.0 | 2,536 | 1:34.6 | 413 | 1721 | 81 | |
| r: 2:00 | 838 | |||||
| 4:00.0 | 2,532 | 1:34.7 | 411 | 1714 | 81 | |
| r: 2:00 | 975 | |||||
| 4:00.0 | 2,555 | 1:33.9 | 422 | 1753 | 82 | |
| r: 2:00 | 847 | |||||
| 4:00.0 | 2,623 | 1:31.4 | 457 | 1872 | 84 | |
| r: 2:00 | 759 | |||||
| r4,292 |
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Workout Graph
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