Rubén Rico 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 164 |
April 16, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 64 | 26 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 28 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 13 | 27 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 13 | 25 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 13 | 27 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 13 | 25 |
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Workout Graph
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