Rubén Rico v6:00/2:00r...6 BikeErg
9,641
Meters
15:00.0
Time
1:33.3
Pace
446
Calories
| Rest Distance | 5,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,835 |
| Overall Time | 27:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| RPM | 85 |
| Revolution Count | 1233 |
| Power/kg | 5.58 |
| Drag Factor | 162 |
April 17, 2026 11:17:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,641 | 1:33.3 | 430 | 1780 | 85 | |
| 6:00.0 | 3,662 | 1:38.3 | 368 | 1567 | 78 | |
| r: 2:00 | 907 | |||||
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1732 | 81 | |
| r: 2:00 | 909 | |||||
| 3:00.0 | 1,957 | 1:31.9 | 450 | 1848 | 83 | |
| r: 2:00 | 888 | |||||
| 1:00.0 | 681 | 1:28.1 | 512 | 2061 | 87 | |
| r: 2:00 | 846 | |||||
| 1:00.0 | 696 | 1:26.2 | 546 | 2180 | 88 | |
| r: 2:00 | 877 | |||||
| 1:00.0 | 739 | 1:21.1 | 654 | 2550 | 94 | |
| r: 2:00 | 767 | |||||
| r5,194 |
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Workout Graph
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