Rubén Rico v5:00/2:00r...5 BikeErg
13,333
Meters
21:00.0
Time
1:34.5
Pace
603
Calories
| Rest Distance | 4,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,526 |
| Overall Time | 31:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| RPM | 81 |
| Revolution Count | 1705 |
| Power/kg | 5.39 |
| Drag Factor | 162 |
April 18, 2026 11:37:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,333 | 1:34.5 | 415 | 1727 | 81 | |
| 5:00.0 | 3,084 | 1:37.2 | 380 | 1608 | 79 | |
| r: 2:00 | 893 | |||||
| 4:00.0 | 2,579 | 1:33.0 | 434 | 1794 | 83 | |
| r: 2:00 | 921 | |||||
| 3:00.0 | 1,941 | 1:32.7 | 439 | 1810 | 83 | |
| r: 2:00 | 999 | |||||
| 4:00.0 | 2,568 | 1:33.4 | 429 | 1775 | 82 | |
| r: 2:00 | 642 | |||||
| 5:00.0 | 3,160 | 1:34.9 | 409 | 1707 | 81 | |
| r: 2:00 | 738 | |||||
| r4,193 |
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Workout Graph
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